Front Squat 187.5lbs: 3,3,3,3,3 Standing Overhead Press 187.5lbs: 3,3,3 Notes Worked out in my basement home gym for the first time today. I don’t have a power rack yet so I had to power clean the bar into position for both lifts.
Squat 345lbs: 5,5,5,5,5 Back to a more narrow stance Bench Press 257.5lbs: 5,5,5,5,5 Checked my log; I haven’t done bench press 5×5 since October 15th!
Squat 405lbs: 1 wide 425lbs: 1 405lbs: 1 wide Overhead Press 220lbs: 1,1 205lbs: 3 Good Mornings 175lbs: 5,5,5 Notes Squatting strength has declined. Maybe it’s because of missing a few volume days, or trying out a wider stance, or both. I’m finding with the wider stance, it’s getting temporarily stuck halfway as I ascend upwards. Also … Read more
Front Squat 245lbs: 3,3,3,3,3 Bench Press 245lbs: 5,5,5 Pull Ups Bodyweight (189lbs): 10,8,6
Squat (Wide Stance) 345lbs: 5,5,5 Overhead Press 185lbs: 5,5,5,5,5 Power cleaned the bar into position before pressing