Front Squat 187.5lbs: 3,3,3,3,3 Overhead Press 187.5lbs: 3 Notes Trained at home since I canceled my gym membership Just one of them days…Felt super weak today! I can’t use my new power rack yet because the Olympic bar I purchased from Kijiji is 50″ inside the sleeves and it won’t fit properly inside the cage … Read more
…and what actually happens…
It’s true. Even for me. My max squat as of now is 440lbs. Here’s a video of the legendary female power lifter, Laura Phelps-Sweatt, warming up with 420lbs, 470lbs, and goes up from there. This girl weighs less than me too! (She’s about 165lbs; I’m about 190lbs). More about Laura Phelps-Sweatt in this Q&A below:
Squat 405lbs: 1 350lbs: 5,5,5,5,5 Overhead Press 187.5lbs: 5,5,5,5,5 Power cleaned the bar into position
Squat 405lbs: 3,2 Bench Press 305lbs: 1,1,1 Failed on attempt at 2nd rep on the 2nd set Pull Ups Body weight (190lbs): 12,8 Notes Had some lower back pain during squats, so decided to do some pull ups instead of the usually good mornings today.