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Front Squat
Overhead Press
Notes
- Trained at home since I canceled my gym membership
- Just one of them days…Felt super weak today!
- I can’t use my new power rack yet because the Olympic bar I purchased from Kijiji is 50″ inside the sleeves and it won’t fit properly inside the cage (it’s 51″ wide). I ordered a B&R bar from Rogue Canada but that won’t be arriving until a few weeks.
- My last training session was last Sunday and was busying moving most of last week.
- It will probably be a few weeks until I get accustomed to training at home…especially when I don’t have a proper bar that will fit in the power rack! So no back squats until I get the new Olympic bar…Grr…