Texas Method Training Log: Thursday Dec 22
Squat 317.5lbs: 5,5,5 Overhead Press 187.5lbs: 2,2 I did 3 sets of 5 last time, but this time it felt heavy as hell! Power cleaned the bar into position
Texas Method Training Log: Mon Dec 19
Squat 277.5lbs: 10,10,10 Notes Still waiting for the B&R bar :/ Using the band pins of m power rack as J-hooks to hold the bar for now. Tested with a higher weight.
Cap Barbell RK-1 Standard Plate Rack: Review
So after getting tired of seeing weights scattered on the floor of my basement home gym (and nearly tripping over them a few times), I decided to get organized and bought 2 Cap RK1 Standard plate racks for each side of my power cage from Amazon for $49 each (with free shipping!). They arrived on … Read more
Texas Method Training Log: Fri Dec 16
Squat 227.5lbs: 10,10,10 Overhead Press 187.5lbs: 5,5,5 Power cleaned the bar into position Notes The Olympic bar I picked up from Kijiji doesn’t fit into the J-hooks of my power rack properly (the distance between the sleeves of the bar is 50″, but the width of the rack is 51″). I ended up using the … Read more