Happy new year! And Enter 2012…which will be the year of the Dragon later this month! (January 23, 2012) Most people make new years resolution around this time, setting goals they want to accomplish for the new year. For me, I’m going to start off by reviewing what I accomplished in 2011, and then set … Read more
Squat 320lbs: 7 Standing Overhead Press 187.5lbs: 5,5,3 Notes Just found out today that my order for the B&R bar from Rogue is being shipped to the wrong address (billing instead of shipping address) :/
This made me laugh out loud for some reason: [blackbirdpie url=”https://twitter.com/#!/BitterMouth_/status/152271521698680834″] [blackbirdpie url=”https://twitter.com/#!/FulanoDidit/status/152271754847453184″] By the way, I’m 5’4″ and around 190lbs…almost the same size as Wolverine (without the Adamantium bones and body hair). And if you didn’t know already, Hugh Jackman (the actor who plays Wolverine in movies) is 6’3″…1 … Read more
Squat 320lbs: 5,5,5
Squat 317.5lbs: 5,5,5 Standing Overhead Press 187.5lbs: 5,4,4 Power cleaned the bar into position Fatgripz Pull Ups Bodyweight (190lbs): 5,5,5 Dips Bodyweight (190lbs): 12,12,12