Texas Method Training Log: Wednesday January 11, 2012 [Recovery Day]
Front Squat 227.5lbs: 3,3,3,3,3 Bench Press 227.5lbs: 5,5,5 Fatgripz Pull Ups with Knees Raised Bodyweight (190lbs): 6,5,6,5,5 Notes I don’t have a proper scale yet, so I weighed myself with the Wii Fit.