Texas Method Workout Log: Mon Sept 5 [Recovery]
Power Clean 197.5lbs: 3,3,3,3,3 Front Squats 200lbs: 5,5,5 Power cleaned the bar in position for the front squat Over Head Press 172.5lbs: 5,5,5 Power cleaned the bar
Texas Method Workout Log: Sat Sept 3 [Volume]
Squat 337.5lbs: 5,5,5,5,5 Bench Press 237.5lbs: 5,5,5,5,5 Notes I haven’t done bench presses in almost a month due to shoulder problems. A bit surprised I could do 5×5 with 237.5lbs so easily. Sweet.
Weekly Review: Military Press, Belly Buttons, 10 Commandments, Sit-Ups Won’t Get You Abs, Too Busy To Exercise
For what it’s worth, I’m on AllTop.com! (http://strength-training.alltop.com) In other news… John D. Fair from StartingStrength.com explains the history of the military press (one of my favorite exercises) in Olympic & World competitions: Discovery News explains how belly-button placement can give some athletes a competitive advantage over others (via http://nicktumminello.com) Ever wonder why you don’t have a 6-pack … Read more
#Workout Log: Weds Aug 31 [Intensity]
Squat 385lbs: 3,3 Over Head Press 205lbs: 3 Deadlift 440lbs: 3,3
#Workout Log: Mon Aug 29 [Recovery]
Power Cleans 195lbs: 1 200lbs: 1 205lbs: x 185lbs: 3,3 Front Squats 195lbs: 5,5 Power cleaned the bar Dips Bodyweight (189.5lbs): 10,10,10 Notes: Took 1 Advil prior to training (200mg ibuprofen) Power cleans seem to aggravate my shoulders…