Texas Method Workout Log: Wed Sept 14 [Intensity]
Squat 390lbs: 1,2,2 First set was distracted by a fly that was flying around me. 2nd set failed on attempt at 3rd rep Over Head Press 215lbs: 1,1,1 Personal record! Deadlift 450lbs: 3,3
Texas Method Workout Log: Mon Sept 12 [Recovery]
Front Squats 205lbs: 3,3,3,3,3 Dips Bodyweight (189lbs): 12,12,12 Notes Dropped the bar while I was changing plates. The edge of the bar hit the cuticle on my left thumb, cutting it and making a bloody mess.
Texas Method Workout Log: Sat Sept 10 [Volume]
Squat 340lbs: 5,5,5,5,5 Over Head Press 175lbs: 5,5,5,4,3 Power cleaned the bar in position Shoulders gassed out on the last 2 sets
Weekly Review: Whey Protein Isolate, TRAIN, Crossfit, 5/3/1, Starting With Power Cleans & The Yoke
I have been training seriously for about 9-10 months now, however I haven’t taken any “bodybuilding” supplements for almost 9-10 years. I’ve made some pretty good progress, but lately I’ve been thinking about adding some whey protein to my diet. So after weeks (maybe months?) of thinking & debating with myself, I finally ordered some … Read more
Texas Method Workout Log: Weds Sept 7 [Intensity]
Squat 390lbs: 2,1,2,1 Failed on 2nd rep of sets 2 & 4 Bench Press 295lbs: 1,1,1,1,1 Deadlift 440lbs: 3,3