So after watching this video, I started adding whey protein (isolate) to my coffee: I normally drink 2 cups of coffee in the morning, so I only add half a scoop of whey protein to each cup. I’ve tried adding 1 full scoop, but I find that the coffee becomes too thick for my liking. … Read more
Squat 385lbs: 3,1,3 Bar rolled forward towards my traps during the 2nd set, causing my upper body to lean forward too much. 1st set felt easy. Probably could have cranked out more reps Bench Press 295lbs: 1,1,1,1,1 Failed on the 2nd rep of sets 2 & 3 1st rep felt easy 275lbs: 2 Deadlift 455lbs: … Read more
Front Squat 210lbs: 3,3,3,3,3 Military Press 175lbs: 5,5,5 Power cleaned the bar into position Pull Ups (palms facing together) Body weight (187lbs): 8,8,6 45 Degree Hyper Extension 10,10,10
Squat 342.5lbs: 5,5,5 Bench Press 237.5lbs: 5,5,5,5,5
So this week I somehow managed to injure myself on Monday by changing (actually, removing) a 45lbs plate off the Olympic bar. Somehow the bar slipped out of my right hand, and the edge of the bar slammed down directly into the cuticle of my thumb, cutting it up and causing a bloody mess. The thumb is … Read more