John Phung

Texas Method Workout Log: Mon Sept 12 [Recovery]

September 12, 2011 — Leave a comment

Front Squats

  • 205lbs: 3,3,3,3,3

Dips

  • Bodyweight (189lbs): 12,12,12

Notes

  • Dropped the bar while I was changing plates. The edge of the bar hit the cuticle on my left thumb, cutting it and making a bloody mess.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011