Texas Method Workout Log: Wed Sept 14 [Intensity]

September 14, 2011 in Workout Log with 0 Comments

Share

Squat

  • 390lbs: 1,2,2
    • First set was distracted by a fly that was flying around me.
    • 2nd set failed on attempt at 3rd rep

Over Head Press

  • 215lbs: 1,1,1
    • Personal record!

Deadlift

  • 450lbs: 3,3
Share

Related posts:

1
Share the Love
2
Get Free Updates

About John Phung:

All Posts by  |  Twitter  |  Share By Email