#Workout Log: PR Friday June 3 (Video)

June 3, 2011 — 4 Comments

#PowerClean

80 kg (176lbs): 3,3,3,3,3

#Squat

187.5 kg (412.5lbs): 1,1,1,1,1

#Press

97.5 kg (214.5lbs): 1,1,X

#Deadlift

212.5 kg (467.5lbs): 2,1,1

Notes:

  • Hit personal records (PR's) today on all lifts!
  • Workout lasted 2+ hours
  • Feel fresh after workout, can probably do 30 minutes of pads training.

Squat

  • PR (+5kg)
  • Saw stars on the second set
  • All sets - struggle half way, then seems to shoot up
  • Need to fight to finish the rep

Press

  • PR (+5kg)
  • Failed 3rd set, 2 attempts

Deadlift

  • PR (+5kg)
  • Failed 2nd set, 2nd rep
  • Feel gassed after 1 rep

Video

New 1RM PR on the (military) press at 97.5kg (214.5lbs)!

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011