#Workout Log: Wed June 1 [Recovery]

June 1, 2011 in Workout Log with 0 Comments

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67.5kg (148.5lbs): 3,3,3,3,3

122.5 kg (269.5lbs): 5,5

102.5 kg (225.5lbs): 5,5,5

BW - 89 kg (195.8lbs): 13,8,7

Lowered the weight for the squat and bench press. Squat should be 80% of Monday's 5x5 weight. Before I was just adding 2.5kg every week to my squat during recovery days, but this was incorrect.
Squat: 80% of 160kg is 128kg, so increase the weight accordingly next week.
Bench press is 89% of the previous 5x5 bench press weight (from 115kg to 102.5kg).
Lower back and right hamstring sore from yesterday's pad training