#PowerClean
67.5kg (148.5lbs): 3,3,3,3,3
#Squat
122.5 kg (269.5lbs): 5,5
#BenchPress
102.5 kg (225.5lbs): 5,5,5
#ChinUp
BW - 89 kg (195.8lbs): 13,8,7
Notes:
- Lowered the weight for the squat and bench press. Squat should be 80% of Monday's 5x5 weight. Before I was just adding 2.5kg every week to my squat during recovery days, but this was incorrect.
- Squat: 80% of 160kg is 128kg, so increase the weight accordingly next week.
- Bench press is 89% of the previous 5x5 bench press weight (from 115kg to 102.5kg).
- Lower back and right hamstring sore from yesterday's pad training
