#Workout Log: Mon June 6 [Volume]

June 6, 2011 in Workout Log with 0 Comments

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72.5 kg (159.5lbs): 3,3,3,3,3

162.5 kg (357.5lbs): 5,5,5

117.5 kg (258.5lbs): 5,5,5

Lowered the volume of my main lifts to 3x5 (from 5x5) because I'll be hitting the pads 2x/week for the rest of this month and I don't want to over train.

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