#Workout Log: Tues June 7 [Conditioning]

June 7, 2011 — Leave a comment

#MuayThai Pad Training

30 minutes

Neck Harness

Back
109: 9,7

Front
91: 9,9

Left
86: 9,8

Right
86: 9,8

Notes:

  • Pad training consisted of mostly right swing kicks and the occasional jab and cross.
  • Right hamstring very sore after.

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb <220 lb (FOREVER BULK BRAH)

Credentials


Oh yeah, I also have some pieces of paper that says:

  • -||| NSCA-CPT (which is short for "National Strength and Conditioning Association Certified Personal Trainer")
  • FMS Level 1 (Functional Movement Screen)
Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011

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