- 195 kg (429lbs): 1,1 *1RM PR
- 182.5 kg (401.5lbs): 2
- 102.5 kg (225.5lbs): x
- 92.5 kg (203.5): 1
MuayThai Pad Work
- 1-2PM (1 hour)
4-Hit Body Combo
Figuring Out The Left Hook
Had to tape up the ball of my left foot because a flap of skin had ripped open during the last session.
Both of my big toes were taped as well since I already developed a blood blister on my right toe, and didn't want any blisters on my left.
The tape can get distracting after a while since it starts rolling out of place and making my feet stick to the ground (as you can see after the 2nd kick).
My trainer is only available at 1:00PM, which sits right in the middle of my weight lifting workout.