Archives For muay thai

Squat

  • 122.5 kg (269.5lbs): 5,5

Bench

  • 102.5 kg (225.5lbs): 5,5,5

Muay Thai Pad Training

  • 1-2PM (1 hour)

Power Clean

  • 67.5 kg (148.5lbs): 3,3,3,3,3

Squat

  • 132.5 kg (291.5lbs): 5,5

Military Press

  • 82.5 kg (181.5lbs): 5,5,5

MuayThai

  • 1:15-2:15 (1hr)
  • Boxing only

Videos

4-Hit Body Combo

Figuring Out The Left Hook

Neck Harness

Back

  • 109: 10,10,9+1
  • 82: 10

Front

  • 91: 10,10,10
  • 77: 15

Left

  • 86: 10,10,8
  • 73: 10

Right

  • 86: 10,10,8
  • 73: 10

Face Pull

  • 109: 12,12,12

Muay Thai Pad Training

  • 2-3PM (1 hour)

Had to tape up the ball of my left foot because a flap of skin had ripped open during the last session.

Both of my big toes were taped as well since I already developed a blood blister on my right toe, and didn't want any blisters on my left.

The tape can get distracting after a while since it starts rolling out of place and making my feet stick to the ground (as you can see after the 2nd kick).

Power Clean

  • 82.5 kg (181.5 lbs): 3,3,3,3,3
  • PR

Squat

  • 190 kg (418lbs): 1,1,1
  • PR

Muay Thai Pad Training

  • 12-12:30PM (30 min)

Bench Press

  • 142.5 kg (313.5lbs): 1,1,1,x
  • PR

Notes:

My trainer is only available at 1:00PM, which sits right in the middle of my weight lifting workout.

Squat

  • Right knee pain below the patella when preparing for fourth set. Didn't want to take any chances of getting injured so stopped.

Bench Press

  • First set hit left safety pin and did not touch my chest for some reason.
  • Failed on 4th try.

Muay Thai

  • Stamina is gradually getting better.
  • Right swing kicks feel more effortless, faster and powerful.
  • Felt a strange sensation on the bottom of my left foot during pads. I looked at it during the session and it didn't look like anything.
  • After pad training I sat on the floor and saw a flap of skin on near the balls of my foot ripped open. Painful when I walk on it.
  • Because of this I skipped deadlifts.

#MuayThai Pad Training

30 minutes

Neck Harness

Back
109: 9,7

Front
91: 9,9

Left
86: 9,8

Right
86: 9,8

Notes:

  • Pad training consisted of mostly right swing kicks and the occasional jab and cross.
  • Right hamstring very sore after.