Getting Physically & Mentally Stronger Through Barbell Training
Back
109: 11,10,10
Drop sets:
Drop Sets:
Drop Sets:
Drop Sets:
Bodyweight @ 88.5 kg (194.7lbs): 14,10,7
Back
Front
Left
Right
Had to tape up the ball of my left foot because a flap of skin had ripped open during the last session.
Both of my big toes were taped as well since I already developed a blood blister on my right toe, and didn't want any blisters on my left.
The tape can get distracting after a while since it starts rolling out of place and making my feet stick to the ground (as you can see after the 2nd kick).
Back
109: 9,9,9
Front
86: 9
91: 9,9
Left
82: 9,9,9
Right
82: 9,9,9
109: 12,12,12
15-20 minute with 3 breaks
Back
109: 8,8,7
109/86/64: 6,6,6 *drop set
Front
86: 8,8,8
86/64/50: 6,6,6 *drop set
Left
86: 8,7
82: 8
82/59/50: 6,6,6 *drop set
Right
86: 8,7
82: 8
82/59/50: 6,6,6 *drop set
109: 12,12,12
3x3min, 1 min rest
5x3min, 1 min rest
