John Phung

Workout Log: Thurs May 19 [Active Rest]

May 19, 2011 — Leave a comment

Shadowboxing

15 min

Face pulls

109: 10,10,10

Neck Training

Back
68: 12,15
73: 15
77: 15,15

Front
68: 10,12,12,12,12

Left
68: 10,10,10,10,10

Right
68: 10,10,10,10,10

Skipping

5 x 3 min rounds, 1 min rest

In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011