John Phung

Wednesday Workout Log: Texas Method Recovery Day

May 18, 2011 — Leave a comment

Power clean

62.5 kg (137.5 lbs): 3,3,3,3,3

Squat

135 kg (297 lbs): 5,5

Bench Press

112.5 kg (247.5 lbs): 5,5,5

Chin ups

11,8,6

45 degree hyper-extension

10,10,10

Weighted decline sit ups

15 lbs: 8,8,3

Notes

  • Body weight: 88.3 kg (194.3 lbs)
  • Superset hypers & sit ups
  • Chin up on a skinny bar
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011