Power clean
62.5 kg (137.5 lbs): 3,3,3,3,3
Squat
135 kg (297 lbs): 5,5
Bench Press
112.5 kg (247.5 lbs): 5,5,5
Chin ups
11,8,6
45 degree hyper-extension
10,10,10
Weighted decline sit ups
15 lbs: 8,8,3
Notes
- Body weight: 88.3 kg (194.3 lbs)
- Superset hypers & sit ups
- Chin up on a skinny bar
Related posts:
Texas Method Workout Log: Weds Sept 28 [Intensity]
Texas Method Training Log: Friday January 27, 2012 [Intensity Day]
Texas Method Training Log: Wednesday February 8, 2012 [Recovery Day]
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