Workout Log: Fri May 20 [Intensity]

A few new PR's and some videos @the end.

Power Clean

75 kg (165 lbs): 3,3,3,3,3

Squat

182.5 kg (401.5 lbs): 1,1,1

Press

92.5 kg  (203.5 lbs) : 2,2

Deadlift

202.5 kg (445.5 lbs): 3,3

1 Arm Rows

110 lbs

Right: 13+2
Left: 12+3

Notes

• Need to record the video at a better angle next time for the squat.
• New personal records!
  • Squat 1RM @182.5 kg (401.5 lbs)
  • Press 2RM @92.5 kg  (203.5 lbs)
  • Deadlift 3RM @202.5 kg (445.5 lbs)

Squat

• Failed 2nd rep, 1st set
• Failed 4th set

Press

• 2nd set 2nd rep slow

Videos

Power Clean 75 kg (165 lbs)

[youtube]http://www.youtube.com/watch?v=h_oazPJiOFI[/youtube]

Squat 182.5 kg (401.5 lbs)

[youtube]http://www.youtube.com/watch?v=6xQYSI76w58[/youtube]

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