Workout Log: Fri May 20 [Intensity]

May 20, 2011 — Leave a comment

A few new PR's and some videos @the end.

Power Clean

75 kg (165 lbs): 3,3,3,3,3

Squat

182.5 kg (401.5 lbs): 1,1,1

Press

92.5 kg  (203.5 lbs) : 2,2

Deadlift

202.5 kg (445.5 lbs): 3,3

1 Arm Rows

110 lbs

Right: 13+2
Left: 12+3

Notes

  • Need to record the video at a better angle next time for the squat.
  • New personal records!
    • Squat 1RM @182.5 kg (401.5 lbs)
    • Press 2RM @92.5 kg  (203.5 lbs)
    • Deadlift 3RM @202.5 kg (445.5 lbs)

Squat

  • Failed 2nd rep, 1st set
  • Failed 4th set

Press

  • 2nd set 2nd rep slow

Videos

Power Clean 75 kg (165 lbs)

Squat 182.5 kg (401.5 lbs)

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011