Workout Log: Mon May 23 [Volume]

May 23, 2011 — Leave a comment

Power clean

65 kg (143lbs): 3,3,3,3,3

Squat

160 kg (352lbs): 5,5,4

Bench Press

115 kg (253lbs): 5,5,5,5,4

Notes:

Squat

  • Failed on last rep, 3rd set
  • Planned on doing 5 x 5 but felt too hot/ light headed

Bench

  • Failed last rep at bottom

Video:

Here's a video of the 4th set of bench press. Left arm looks kinda huge for some reason lol

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011