Workout Log: Tues May 24 [Active Rest]

May 24, 2011 — Leave a comment

Neck Harness

Back
109: 8,8,7
109/86/64: 6,6,6 *drop set

Front
86: 8,8,8
86/64/50: 6,6,6 *drop set

Left
86: 8,7
82: 8
82/59/50: 6,6,6 *drop set

Right
86: 8,7
82: 8
82/59/50: 6,6,6 *drop set

Face Pulls

109: 12,12,12

Shadowboxing

3x3min, 1 min rest

Skipping

5x3min, 1 min rest

Notes

  • Drop sets on the last set
  • Face pull feel easier. Grip not slipping on last few reps

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb <220 lb (FOREVER BULK BRAH)

Credentials


Oh yeah, I also have some pieces of paper that says:

  • -||| NSCA-CPT (which is short for "National Strength and Conditioning Association Certified Personal Trainer")
  • FMS Level 1 (Functional Movement Screen)
Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011

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