Archives For drop set

Neck Harness

Back
109: 8,8,7
109/86/64: 6,6,6 *drop set

Front
86: 8,8,8
86/64/50: 6,6,6 *drop set

Left
86: 8,7
82: 8
82/59/50: 6,6,6 *drop set

Right
86: 8,7
82: 8
82/59/50: 6,6,6 *drop set

Face Pulls

109: 12,12,12

Shadowboxing

3x3min, 1 min rest

Skipping

5x3min, 1 min rest

Notes

  • Drop sets on the last set
  • Face pull feel easier. Grip not slipping on last few reps