A few new PR's and some videos @the end.
Power Clean
75 kg (165 lbs): 3,3,3,3,3
Squat
182.5 kg (401.5 lbs): 1,1,1
Press
92.5 kg (203.5 lbs) : 2,2
Deadlift
202.5 kg (445.5 lbs): 3,3
1 Arm Rows
110 lbs
Right: 13+2
Left: 12+3
Notes
- Need to record the video at a better angle next time for the squat.
- New personal records!
- Squat 1RM @182.5 kg (401.5 lbs)
- Press 2RM @92.5 kg (203.5 lbs)
- Deadlift 3RM @202.5 kg (445.5 lbs)
Squat
- Failed 2nd rep, 1st set
- Failed 4th set
Press
- 2nd set 2nd rep slow
