John Phung

#Workout Log: Thurs June 23 [Active Rest]

June 23, 2011 — Leave a comment

Face Pulls

  • 109: 12,12,12

Neck Harness

Back

109: 11,10,10

Drop sets:

  • 109: 8
  • 91: 4
  • 73:3

Front

  • 100: 10,10,10

Drop Sets:

  • 100: 8
  • 82: 8
  • 64: 8

Left

  • 91: 8,10,8

Drop Sets:

  • 91: 5
  • 73: 5
  • 59: 5

Right

  • 91: 8,10,8

Drop Sets:

  • 91: 5
  • 73: 5
  • 59: 5

Chin Ups

Bodyweight @ 88.5 kg (194.7lbs): 14,10,7

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011