#Workout Log: Thurs June 23 [Active Rest]

Face Pulls

• 109: 12,12,12

Neck Harness

Back

109: 11,10,10

Drop sets:

• 109: 8
• 91: 4
• 73:3

Front

• 100: 10,10,10

Drop Sets:

• 100: 8
• 82: 8
• 64: 8

Left

• 91: 8,10,8

Drop Sets:

• 91: 5
• 73: 5
• 59: 5

Right

• 91: 8,10,8

Drop Sets:

• 91: 5
• 73: 5
• 59: 5

Chin Ups

Bodyweight @ 88.5 kg (194.7lbs): 14,10,7

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