#Workout Log: Wed June 22 [Recovery]

June 22, 2011 — Leave a comment

Power Clean

  • 67.5 kg (148.5lbs): 3,3,3,3,3

Squat

  • 132.5 kg (291.5lbs): 5,5

Military Press

  • 82.5 kg (181.5lbs): 5,5,5

MuayThai

  • 1:15-2:15 (1hr)
  • Boxing only

Videos

4-Hit Body Combo

Figuring Out The Left Hook

In Workout Log , , , , , ,
permalink

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011