#Workout Log: Wed June 22 [Recovery]

June 22, 2011 in Workout Log with 0 Comments

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Power Clean

  • 67.5 kg (148.5lbs): 3,3,3,3,3

Squat

  • 132.5 kg (291.5lbs): 5,5

Military Press

  • 82.5 kg (181.5lbs): 5,5,5

MuayThai

  • 1:15-2:15 (1hr)
  • Boxing only

Videos

4-Hit Body Combo

Figuring Out The Left Hook

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