Neck Harness
Back
- 109: 10,10,10
Front
- 95: 10,10,10
Left
- 86: 10,10,10
Right
- 86: 10,10,10
Face Pull
- 109: 10,10,10
MuayThai Pad Training
- 1-2PM (1 hour)
Notes
- Neck thickness is 18" in diameter when pumped (up from 17" non-pumped). Looks pretty damn cool, especially when I'm standing beside someone who has a huge upper body and a skinny pencil neck
- I finally deciphered what my Muay Thai coach is saying.He's always saying "Heep! Tweet!"I've always thought he was shouting something in Thai, but actually he was saying "Hip Twist" instructing me to twist my hips during the kick lol.
Training Video
