John Phung

#Workout Log: Mon June 20 [Volume]

June 20, 2011 — Leave a comment

Power Clean

  • 77.5 kg (170.5lbs): 3,3,3,3,3

Squat

  • 172.5kg (379.5lbs): 3,3,3,3,3

Bench Press

  • 122.5 kg (269.5lbs): 3,3,3,3,3,3,3,3

Notes

  • Decided to try out 3 reps instead of 5, and add more sets so the total volume almost the same.
  • Bench press felt easy at 8x3. I wonder if I can do 5x5 at this weight?
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011