John Phung

#Workout Log: PR Fri June 17 [Intensity]

June 17, 2011 — Leave a comment

Power Clean

  • 85 kg (187lbs): 3,3,3,3,3
  • PR

Squat

  • 192.5 kg (423.5lbs): 1,1,1
  • PR

Press

  • 102.5 kg (225.5lbs): X,X
  • 100 kg (220lbs): X
  • 97.5 kg (214.5lbs): X
  • 92.5 kg (203.5lbs): 2,2

Deadlift

  • 217.5 kg (478.5lbs): 1,1
  • PR

Notes

  • Form on the power cleans felt sloppy, but it got up anyway.
  • Got a little too greedy going for a new PR press. So greedy I tired myself out and missed a person record! Had to settle for 92.5 kg (203.5lbs) for 2 sets of 2 reps.
  • Didn't feel 100% today...Lacking the aggressive energy that I usually have on PR Fridays :/
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011