Power Clean
- 85 kg (187lbs): 3,3,3,3,3
- PR
Squat
- 192.5 kg (423.5lbs): 1,1,1
- PR
Press
- 102.5 kg (225.5lbs): X,X
- 100 kg (220lbs): X
- 97.5 kg (214.5lbs): X
- 92.5 kg (203.5lbs): 2,2
Deadlift
- 217.5 kg (478.5lbs): 1,1
- PR
Notes
- Form on the power cleans felt sloppy, but it got up anyway.
- Got a little too greedy going for a new PR press. So greedy I tired myself out and missed a person record! Had to settle for 92.5 kg (203.5lbs) for 2 sets of 2 reps.
- Didn't feel 100% today...Lacking the aggressive energy that I usually have on PR Fridays :/
Related posts:
Texas Method Training Log: Monday January 16, 2012 [Volume Day]
Texas Method Training Log: Wednesday March 27, 2012 [Recovery Day]
Texas Method Training Log: Friday April 13, 2012 [Intensity Day]
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