Training Log: Monday September 9, 2013

September 9, 2013 — Leave a comment

Heavy Bag

1 minute rest in between rounds.

Used the Gymboss interval timer to set the intervals.

  • Random Punches: 3 minutes
  • Random Punches: 3 minutes
  • Random Punches: 3 minutes
  • Kicks: 3 minutes
  • Random Combos: 2 minutes
  • Right Kicks: 3 minutes
  • Left Kicks: 3 minutes
  • Right/Left Kicks: 3 minutes

Man, too tired to do anything else today.

I think my stamina is a little better than before, because I can throw near-full power kicks without tiring out as quickly.

Hands need to be up more.

Had a cramp during the rounds where I kicked the bag, but not the last round surprisingly.

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011