Squat
- 195 kg (429lbs): 1,1 *1RM PR
- 182.5 kg (401.5lbs): 2
Military Press
- 102.5 kg (225.5lbs): x
- 92.5 kg (203.5): 1
MuayThai Pad Work
- 1-2PM (1 hour)
Related posts:
Workout Log: Thurs May 19 [Active Rest]
#Workout Log: Mon June 20 [Volume]
Texas Method Training Log: Friday January 20, 2012 [Intensity Day]
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