Powerclean
- 190lbs: 3,3,3,2,2
Front Squat
- 165lbs: 5,5,5
Bench Press
- 225lbs: 5,5,5
Archives For powerclean
Power Clean
- 185lbs: 5,5,5,5,5
Front Squat
- 185lbs: 3
- 155lbs: 5,5,5
Overhead Press
- 165lbs: 5,5,5
Notes:
- Front squatted for the first time ever. Wrists & forearm flexibility will take some time to get used to.
- Since this is a new movement for me, even 185lbs felt a bit too much so I dropped down to 155lbs.
- I'll be increasing the weight by 10lbs per week to start.
After a 1 week break to recover from jet lag, I'm finally back at the gym! Time to get back into the swing of things...
Power Clean
- 160.5lbs: 3,3,3,3,3
Squat
- 320.5lbs: 5,5,5
Bench Press
- 230.5lbs: 5,5,5,5,5
Notes
Delayed onset muscle soreness (DOMS) seemed to kick in after the 1 set of squats :/
Power Clean
- 75 kg (165lbs): 3,3,3,3,3
Squat
- 165 kg (363lbs): 5,5,5
Military Press
- 82.5 kg (181.5lbs): 5,5,5
Notes:
- Felt some pain below my right patella, so I used 2 wrist wraps as knee wrap.
#PowerClean
80 kg (176lbs): 3,3,3,3,3
#Squat
187.5 kg (412.5lbs): 1,1,1,1,1
#Press
97.5 kg (214.5lbs): 1,1,X
#Deadlift
212.5 kg (467.5lbs): 2,1,1
Notes:
- Hit personal records (PR's) today on all lifts!
- Workout lasted 2+ hours
- Feel fresh after workout, can probably do 30 minutes of pads training.
Squat
- PR (+5kg)
- Saw stars on the second set
- All sets - struggle half way, then seems to shoot up
- Need to fight to finish the rep
Press
- PR (+5kg)
- Failed 3rd set, 2 attempts
Deadlift
- PR (+5kg)
- Failed 2nd set, 2nd rep
- Feel gassed after 1 rep
Video
New 1RM PR on the (military) press at 97.5kg (214.5lbs)!
