John Phung

#Workout Log: Mon July 11 [Volume]

July 11, 2011 — Leave a comment

After a 1 week break to recover from jet lag, I'm finally back at the gym! Time to get back into the swing of things...

Power Clean

  • 160.5lbs: 3,3,3,3,3

Squat

  • 320.5lbs: 5,5,5

Bench Press

  • 230.5lbs: 5,5,5,5,5

Notes

Delayed onset muscle soreness (DOMS) seemed to kick in after the 1 set of squats :/

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011