After a 1 week break to recover from jet lag, I'm finally back at the gym! Time to get back into the swing of things...
Power Clean
- 160.5lbs: 3,3,3,3,3
Squat
- 320.5lbs: 5,5,5
Bench Press
- 230.5lbs: 5,5,5,5,5
Notes
Delayed onset muscle soreness (DOMS) seemed to kick in after the 1 set of squats :/
Related posts:
#Workout Log: Mon June 13 [Volume]
Texas Method Training Log: Monday March 12, 2012 [Volume Day]
Texas Method Training Log: Wednesday April 4, 2012 [Recovery Day]
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