John Phung

YMCA.

Been almost a month since I trained. Expecting to be super weak, but it seems like my muscles have a pretty good memory!

Overehad Press

• 45 x 10,10
• 95 x 5
• 135 x 3
• 185 x 2
• 205 x 1
• 225 x 1,1
• 135 x 7

High Bar Squat (Knee Sleeves, No Belt)

• 45 x 10
• 135 x 5
• 225 x 3
• 315 x 2
• 405 x 1

High Bar Squat (Knee Sleeves)

• 455 x 1
• 500 x 1
• 405 x 5

YMCA.

High Bar Squat (Knee Sleeves, No Belt)

• 45 x 10
• 135 x 5
• 225 x 3
• 315 x 2
• 405 x 1

High Bar Squat (Knee Sleeves)

• 455 x 1
• 500 x 1
• 520 x 1
  • Right knee feels weird. Going to stop now.

YMCA.

Clean & Press

• 45 x 10
• 95 x 5
• 135 x 3
• 185 x 2
• 205 x 1
• 225 x 1

Deadlift (No Belt)

• 135 x 5
• 225 x 3
• 315 x 2
• 405 x 1

Deadlift

• 455 x 1
• 500 x 1
• 405 x 2

Clean & Press

• 45 x 10
• 95 x 5
• 135 x 3
• 185 x 1
• 205 x 1
• 225 x 1

High Bar Squat (Knee Wraps, No Belt)

• 45 x 10
• 135 x 5
• 225 x 3
• 315 x 2
• 405 x 1

High Bar Squat (Knee Wraps)

• 455 x 1
• 500 x 2
  • Tough 2nd rep.
• 405 x 5

YMCA.

Dumbbell Press

• 50 x 10
• 80 x 5
• 100 x 6,5,4

1 Arm Row

• 100 x 6,6,6