Tuesday, September 26, 2017

September 26, 2017 — Leave a comment

YMCA.

Been almost a month since I trained. Expecting to be super weak, but it seems like my muscles have a pretty good memory!

Overehad Press

  • 45 x 10,10
  • 95 x 5
  • 135 x 3
  • 185 x 2
  • 205 x 1
  • 225 x 1,1
  • 135 x 7

High Bar Squat (Knee Sleeves, No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 315 x 2
  • 405 x 1

High Bar Squat (Knee Sleeves)

  • 455 x 1
  • 500 x 1
  • 405 x 5

 

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011