Heavy Bag
- Random Combos: 3 minutes
- Random Combos: 3 minutes
- Random Combos: 3 minutes
- Random Combos: 3 minutes
- Random Combos: 3 minutes
Barbell Rows
Hook grip.
- 45 lb: 10
- 140 lb: 10
- 190 lb: 5
- 230 lb: 8,8,8
- Tried to do Pendlay rows, but back not flat enough (ie. parallel to the ground). Meh.
