barbell rows

Heavy Bag Random Combos: 3 minutes Random Combos: 3 minutes Random Combos: 3 minutes Random Combos: 3 minutes Random Combos: 3 minutes Barbell Rows Hook grip. 45 lb: 10 140 lb: 10 190 lb: 5 230 lb: 8,8,8 Tried to do Pendlay rows, but back not flat enough (ie. parallel to the ground). Meh.