Squat
Warm Up
- 45lbs: 10
- 97.5lbs: 5
- 137.5lbs: 5
- 227.5lbs: 3
- 317.5lbs: 2
Main Set
- 332.5lbs: 5,5,5,5,5
Video (Third Set)
http://www.youtube.com/watch?v=wKR8QL8npAQ
Overhead Press
Warm Up
- 45lbs: 10
- 57.5lbs: 5
- 77.5lbs: 5
- 97.5lbs: 5
- 137.5lbs: 5
- 162.5lbs: 3
Main Sets
- 190lbs: 5,5,4,x,2 *bodyweight
- Failed at cleaning on the 4th set.
Video (Second Set)
