Squat
Warm Up
- 45lbs: 10
- 97.5lbs: 5
- 137.5lbs: 5
- 227.5lbs: 3
- 317.5lbs: 2
Main Set
- 332.5lbs: 5,5,5,5,5
Video (Third Set)
http://www.youtube.com/watch?v=wKR8QL8npAQ
Overhead Press
Warm Up
- 45lbs: 10
- 57.5lbs: 5
- 77.5lbs: 5
- 97.5lbs: 5
- 137.5lbs: 5
- 162.5lbs: 3
Main Sets
- 190lbs: 5,5,4,x,2 *bodyweight
- Failed at cleaning on the 4th set.
Video (Second Set)
man, you’ve got awesome proportions for squatting! great set. And that power clean looked so easy it was more like a cheat reverse curl. Are you still planning on entering a PL comp any time soon?
Hey Craig, thanks!
What do you mean by awesome proportions for squatting?
Entering a PL competition is one of my goals/todo for this year. Not sure when tho’.
nice deep squat, still able to keep shins close to vertical and back upright. a very compact motion, lots of big poundage potential there. What province are you in now?
Thanks for the analysis!
Living in Ontario. We’ll probably cross paths sometime in real life in the future 🙂