225 x 2 OHP, Slow Cooker, Karwoski Wisdom, Prepare To Lift Heavy and Compression Straps
Squatting was pretty horrible this week, but I hit a 225lbs x 2 OHP! (video). Maybe I’ll try for 3 reps next week. Also, figured out how to minimize cooking odors in the home by putting the slow cooker in the garage. Anyways, check this out (especially the Karwoski video!): From Cadet to Captain (video) … Read more