240lbs OHP PR, 2 Years of Training, Conventional Vs Sumo, Weak Point, Program and Olympic Vs Powerlifting
Got a 240lbs OHP this week, a weight that I’ve been wanting to press overhead for a while. Missed on 245lbs though, but I’m going to attempt it in a few days. Also, this past week marks the 2nd year that I’ve been taking this whole “lifting weights” thing seriously! Here’s some stuff I learned … Read more