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John Phung

Texas Method Workout Log: Weds Sept 28 [Intensity]

September 28, 2011 — Leave a comment

Squat

  • 390lbs: 3
  • 395lbs: 2

Over Head Press

  • 215lbs: 2,1,x,x
    • 2RM PR! 225lbs here I come

Deadlift

  • 460lbs: 3,3
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