Man, I was hoping to get 3 PRs this week, but only got 2: Bench Press: 380 lb (1RM) So I got a 380 lb bench press this past Friday! This is a +5 lb PR, and one of my goals for 2013! Up from 355 lb at the start of the year, which is a … Read more
Texas method volume day. Foam Rolling 15 minutes on the black Rumble Roller and lacrosse ball. L-Sit Chin Ups With the blue Fat Gripz. Body weight (~200 lb): 6 Low Bar Squat 45 lb: 20 140 lb: 10 230 lb: 5 320 lb: 3 370 lb: 2 410 lb: 1 440 lb: 1 380 lb: 3,3,3 +10 … Read more
Texas method volume day. I’m going to ease into heavier squatting by starting at 370 lb for 3 reps and increase the weight by 10 lb every week. Foam Rolling 10 minutes on the black Rumble Roller and lacrosse ball. L-Sit Chin Ups With the blue Fat Gripz. Body weight (~200 lb): 5 Low Bar Squat 45 … Read more
A recap of this past week: NO MORE PAIN Pain from my injury sustained earlier this month is pretty much gone. I can low bar and high bar squat 440 lb without feeling any pain. I can now sneeze without feeling pain on my right side as well. Time to ramp up my squats and … Read more