Foam Rolling 15 minutes L-Sit Chin Up Hook grip on my B&R bar. Done throughout the workout. Body weight (~200 lb): 6,6,6,6,6,6,6 Heavy Bag and Jump Rope 1 minute rest in between rounds. Used the Gymboss interval timer to set the intervals. Jump rope: 3 minutes Jump rope: 3 minutes Jump rope: 3 minutes Jump … Read more
L-Sit Chin Up Fat Gripz. Done throughout the workout. Body weight (~200 lb): 5,5,5,5,8 Heavy Bag and Jump Rope 1 minute rest in between rounds. Used the Gymboss interval timer to set the intervals. Jump rope: 3 minutes Jump rope: 3 minutes Jump rope: 3 minutes Jump rope: 3 minutes Jump rope: 3 minutes Neck … Read more
L-Sit Chin Up Fat Gripz. Done throughout the workout. Body weight (~200 lb): 5,5,5,5,5 Heavy Bag and Jump Rope 1 minute rest in between rounds. Used the Gymboss interval timer to set the intervals. Jump rope: 3 minutes Jump rope: 3 minutes Jump rope: 3 minutes Jump rope: 3 minutes Jump rope: 3 minutes Neck … Read more
Texas method volume day. Foam Rolling 10 minutes on the black Rumble Roller and lacrosse ball. L-Sit Chin Ups With the blue Fat Gripz. Body weight (~200 lb): 6 Low Bar Squat 45 lb: 20 140 lb: 10 230 lb: 5 320 lb: 3 410 lb: 1 Paused. 440 lb: 1 Paused. 395 lb: 3,3,3 +5 lb … Read more
Texas method volume day. Foam Rolling 10 minutes on the black Rumble Roller and lacrosse ball. L-Sit Chin Ups With the blue Fat Gripz. Body weight (~200 lb): 5,5 Low Bar Squat 45 lb: 20 140 lb: 10 230 lb: 5 320 lb: 3 370 lb: 2 410 lb: 1 440 lb: 1 460 lb: 1 Last … Read more