Archives For Fatgripz Pull Ups

John Phung

Texas Method Training Log: Wednesday January 11, 2012 [Recovery Day]

January 11, 2012 — Leave a comment

Front Squat

  • 227.5lbs: 3,3,3,3,3

Bench Press

  • 227.5lbs: 5,5,5

Fatgripz Pull Ups with Knees Raised

  • Bodyweight (190lbs): 6,5,6,5,5

Notes

I don't have a proper scale yet, so I weighed myself with the Wii Fit.

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Texas Method Training Log: Monday Dec 26

December 26, 2011 — Leave a comment

Squat

317.5lbs: 5,5,5

Standing Overhead Press

187.5lbs: 5,4,4

  • Power cleaned the bar into position

Fatgripz Pull Ups

  • Bodyweight (190lbs): 5,5,5

Fatgripz Pull Ups

Dips

  • Bodyweight (190lbs): 12,12,12
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