LIGHT WEIGHT...ARGHH!
Getting Physically & Mentally Stronger Through Barbell Training
LIGHT WEIGHT...ARGHH!
Friends don't let friends skip leg day(s)...
"I Don't Always Go To The Gym. But When I Do...I Don't Know What The Hell I'm Doing".
I feel like this today after yesterday's squat workout:
I'm also pretty sure deadlifts played a part in the DOMS!