L-Sit V-Grip Chin Ups

Training Log: Tuesday November 13, 2012

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Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. Heavy Bag 15 minutes Punching. I love the feeling of my bare knuckles piercing into the heavy bag. Front Squat 45lbs: 10 140lbs: 5 230lbs: 3 280lbs: 3 Paused L-Sit V-Grip Chin Ups Body weight (~202lbs): 10,10, Neck Extension (Harness) 30lbs: 20 50lbs: 20 … Read more

Neck Harness, L-Sit V-Grip Chin Ups, Reverse Hypers & Face Pulls: Tuesday May 15, 2012

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Neck Extension 25lbs: 25 35lbs: 20 45lbs: 20 55lbs: 20 Neck Flexion 25lbs: 25 35lbs: 20 45lbs: 20 55lbs: 20 Neck Side Flexion 25lbs: 25 35lbs: 20 L-Sit V-Grip Chin Ups Bodyweight (200lbs): 10,10,10 Reverse Hypers 10,10,10 Face Pulls 60lbs: 10,10,10 Superset with reverse hypers