Training Log: Tuesday October 2, 2012
Foam Rolling 10 minutes V-Grip L-Sit Pull Ups 8 Front Squat 45lbs: 10 140lbs: 5 190lbs: 3 230lbs: 3 280lbs: 2 320lbs: 1 Missed on 2nd rep 250lbs: 3,3 Paused Neck Extension (Harness) 30lbs: 20 50lbs: 20 80lbs: 17 Neck Flexion (Harness) 30lbs: 20 50lbs: 20 80lbs: 20 Neck Side Flexion (Harness) 30lbs: 20 50lbs: … Read more