lat pull down

Yates Barbell Row 45lbs: 10 100lbs: 10 140lbs: 10,10,10 Reverse Grip Lat Pull Down 100lbs: 12,12 Lat Pull Down 100lbs: 10 Neck Extension (Harness) 30lbs: 20 60lbs: 20 100bs: 10,10,10 Neck Flexion (Harness) 30lbs: 20 60lbs: 20 100lbs: 10,10,10 Neck Side Flexion (Harness) 30lbs: 20 50lbs: 20 70lbs: 10,10,10